In today’s fast-moving world, it can be difficult to quiet the overactive mind. By creating a bridge between the conscious and subconscious parts of ourselves, Breathwork sessions can bring both buried pain and the deep joy of being alive to the surface, allowing your body’s innate wisdom to guide you toward exactly where you are ready to breathe, open, and release.

Using a full, relaxed breath that begins in the lower abdomen and flows continuously through the inhale and exhale without pause, you are guided through a conscious connected breathing pattern with supportive therapeutic presence. This process helps awaken the body’s natural capacity to heal.

When we choose to breathe with and through life’s challenges, we strengthen our resilience, create new neural pathways, and begin to interrupt automatic stress reactions in the nervous system.

By consciously returning to the breath, we teach the nervous system to stay present with a wider range of sensations, allowing the natural breath to become fuller, deeper, and more relaxed over time.

Whether you are seeking trauma integration, emotional release, or stress relief, Breathwork can support you in becoming more resilient in the face of difficulty and more at ease within your body. It invites the whole self back toward its natural state of balance, vitality, and joy, offering a felt sense of wholeness from within.

Begin the process. Step more fully into your life with this powerful healing practice, and gain a meaningful tool you can return to again and again in your everyday life.

Physical Benefits

• increase energy

• improve digestion

• gain mental clarity

• improve blood flow and circulation

• promote heart health

• increase respiratory function

• strengthen abdominal and intestinal muscles

• promote cellular regeneration

• recalibrate your nervous system for optimal well-being

  Mental/Emotional Benefits

• unwind stored emotional tension

• promote feelings of connectedness and peace

• promote self confidence  

• somatic integration of past traumas.

• experience more connection and joy

• release stored emotions

• examine limiting beliefs and emotional addictions

• grow self-compassion

• improve your sense of well-being

Check-in: Taking time to settle into the space and share what is present at the moment. Taking a few deep breaths.

Intention Setting: Setting an intention aids the breath in locating stored emotions and provides an anchor during and after the session.

Breathe: Coming into a lying position with a blanket and bolster. Allowing the breath to take over and breathing for 40 - 60 minutes.

Integration: Grounding through journaling or coloring.

Reflection: Checking in to bring the session full circle. Sharing final thoughts and feelings.

Sessions will be held at an agreed-upon location and last for 60 - 90 minutes.

What to bring:

• Water bottle

• Journal and pen

• Light snack

• Yourself : ) Ready and willing to be present

Payment Method:

• Venmo: @riggsalosa

• Cash app @$RiggsAlosa9

Price per session based on income:

• $40,000 and below: $100

• $41,000 - $75,000: $150

• $76,000+ : $185

Cancellation Policy:

All sessions that are no-shows or cancelled day-of will be asked to pay 100% of session. 48-hr notice is requested for all cancellations. Thank you for your understanding.

All information shared between client and practitioner during sessions is held in confidence and treated with care and respect. Information may only be shared with others if the client gives clear consent.